San Pasquel loop

A few years back I bought a book that details different cycling areas and trips all around the San Diego area.

This is a great book.  It's been around in various editions for a long time now.  It describes the rides in great detail, including pretty accurate maps and elevation information.  The text description of each ride is in good order as well.

I've used this book several times to plan out routes.  Sometimes I ride the routes exactly as describes, and other times I use this mainly for information about part of the routes to plan out my overall ride(s).


It's been a good investment and well worth the small price I paid. 

http://www.amazon.com/Cycling-San-Diego-Nelson-Copp/dp/0932653529/ref=sr_1_1?ie=UTF8&qid=1319946216&sr=8-1



Last night I decided to run a route that I noticed earlier, but have never gotten around to yet.  It circles around the San Pasquel area.  20 miles for the loop, 30 total including getting up there from where I live. 

I should have paid more attention to the elevation changes for this route befrehand.  There were some short, steep hills that I had some difficulty on.  But overall this was a very good route and very picturesque.  A few farms, a pine tree seller, and even a milk cow pasture was noticed.  There is also a battlefield memorial for the battle of San Pasquel  http://en.wikipedia.org/wiki/San_Pasqual_Battlefield_State_Historic_Park

This site has a lot of pictures that are on the same route or very close to - http://www.miriameaglemon.com/Birding%20Pages/San%20Diego%20Birding%20Pages/By%20Site/Highland%20Valley%20Road.html since I didn't bring my camera with me on this ride. 

The graph below shows the quick changes in elevation that I experienced.

The first sharp drop was at Bandy Canyon Road.  It had a lot of switchbacks.  Not having traveled on this road before and taking sharp turns at a high speed, I rode on the brakes a lot.  Not until the switchbacks stops did I let go of the brakes. 

A great ride for certain.  I just didn't appreciate the sharp increase in elevations that made climbing difficult.  But I'll definitely hit this route again in the future.

Lake Hodges/Del Dios loop

I've always see the Del Dios highway on maps, and it looked like a good way to get around when I'm up North.  I was finally able to ride it last week.  As usual when I'm checking out new territory, it took me 1.5 times longer than it should have.  I also got a bit lost even though I had a map.  The street names on the map weren't the same as what they were in reality.

This weekend I decided to ride the same route, but in reverse.  Went much better this time around.  The fog was really thick at 6:30 in morning (which will only get worse as winter sets in) .  At some points I could only see about 50 feet in front of me.  So the beginning was slower than usual. 

The nice part of this route is going past Lake Hodges.  You can see the dam from the road on the West side.  The tail part I ended going past my work and riding the same route as I always do going to work.  I wanted to head down South a bit more and ride the 56 bike path.  But I was running late and had an appointment to get to. 

The route is fairly flat, with a few short climbs along the way.  Typically when I travel this far I'm completely wiped out afterwards.  But I actually felt really good afterwards.

Goin' camping

Last month my family went camping.  Unfortunately we don't do so as much as we would like.  I decided to take off early from work and ride the bike up to meet with my family.  It's at Dixon lake, which is only 15 miles up there.  The ride itself is mostly on the outer edge of Escondido.  Nothing difficult about this ride.  But there is a very steep 1/4 mile section just before getting into the park.  If you notice the red line on the map, it actually breaks for a bit.  That's because I had to walk it up for a while.  My Garmin said it was a 70% grade.  No way it was that much.  It was more around 20%, which is still too much for me for that distance.  Dixon lake is a great place to camp!

BLEH!

I decided to head out to Ramona again this morning.  It's a great challenge, hard to get lost on, and is close to home. Knowing that my legs were going to get over strained on this ride, I should have prepared for this ride better this morning.  I only has some water, a peach and an apple before heading out.  Well, I paid the price for my foolishness.  On the way back home, I could feel my calves starting to seize if I pushed it too hard.  I had plenty of electrolytes and water, just not enough nutrition to meet this kind of challenge. 

My average speed was about 1.5 mph slower than last time.  Which is a significant difference spread over a 40 mile course.  Although my max speed was the fastest it's ever been on this course (39.5 mph).

Then to make matters even worse, I got stung by a bee at the most inconvenient time.  I was starting my decent down the Poway grade (heading West), and then POW a big stinging hurt came over my inner right thigh.  Thankfully I was able to keep my cool and slow down quick enough with traffic passing by me with little shoulder on the side.  The bee was still attached, so I pulled it off.  Good thing I'm not allergic to bees, or I would have been in a world of hurt.  Good thing I only had about 5 miles left, because the pain interfered with my peddling.  The stinging still bothers me 12 hours after it happened. 

My body started to bonk the last two miles, but I made it home safely.  After taking a shower, I proceeded to take a nap.  I probably would have slept all day long if I didn't have so many things left to be done. 

Well, at least I can say that I did go out and ride today. 

To the coast and back

I live about 15 miles away from the Pacific ocean, so getting over to the beach is never a problem.  I suppose that it's become so commonplace for me, that I don't get over to the beaches unless I'm got company with me, and THEY want to go to the beach. 

This trip I broke the norm.  My original intention was to go North on the 101 (coastline) for about 10 miles and back.  About 50 miles total, which I'm comfortable with.  I decided to go 'sightseeing' a bit, so I only got in 35 miles.  Still not bad.  I ended up going from the South end of Del Mar to Torrey Pines beach, so I did get a bit of the coastline.

 Most of the trip was on the 56 bike trail. From where I live, this is the quickest way to head West.  Although I don't like how they designed the trail, as it has to cut across cross traffic that sometimes doesn't stop when they are supposed to. 

Most of the trip was straightforward, with a few inclines here and there.  But just before getting to there is a street named Del Mar Heights Road.  It's the only way to get to the coast from the 56 bike trail without having to 10 miles out of your way.  In a short 1/4 mile length, it takes care of all of the elevation change.  As shown on the chart above, it peaks to 28% grade.  Although I'm positive that's a false reading, with probably about 15% peak.  Still a lot to grinding in a short period. 

But it's worth it to get views like this one!

Creepy abandoned house along the 56 trail

 One of the small annoyances I have about the 56 bike trail is that is just abruptly ends just before the I5.  It should have just ended at the last major cross street. 

 Those that don't know this have to turn back around and backtrack for a while to find the closest exit point. 

Something interesting that I learned this trip -

Part of the trail has a parallel dirt running trail along it.  Someone made it their Eagle Scout project to put mile markers along that section so that paramedics can better find someone if needed.  You can read all about here - http://www.delmartimes.net/2010/12/20/carmel-valley-resident%E2%80%99s-eagle-scout-project-helps-make-cvrep-trail-safer/

This post was probably the handiest one.....

Stats about my new bike

I had forgotten to post this one for about a month.  Soon after I finished building up my new bike, I wanted to run the same course I did one month previous on my old steel bike.  The course was a fairly challenging one for me, going from Poway to Ramona and back.  Plenty of mountain hills to conquer.  I mainly wanted to see if the lighter weight would have any affect in the overall time and effort I put in.


The software that came with my Garmin (called 'training center') is a pretty decent piece of software.  It's what I use to create the charts that I've posted previously.  It also can send the GPS information it collected during a ride to Google Earth, which give me a pretty accurate map of the ride. 

First, the map.  I started to ascend on Scripts Poway Parkway to the 67. It has a smoother grade than Poway road.  Then into Ramona to the stage building.  I came back down on Poway road instead to save some time.  Poway road is much more scenic than SPParkway.  Although I was descending down so fast that I wasn't able to enjoy the scenery as I should have been.

Comparing the pace -

The purple line is the 'older' time.  Supposing that my fitness level stayed pretty much the same both trips, my pace was better on the new bike.  I did notice there wasn't as much road vibration, thanks to the carbon fork.  I might have been able to do even better, but I still wasn't too used to the bike and didn't know all of it's nuances. 


So just simply based off of this one set of data, I can tell that this new bike outperforms my old one.  Good investment.

Memorial ride for a guy I never knew

A few weeks ago I was taking the long way to work, and I noticed a ghost bike along the way.  Which kinda freaked me out - I've only seen one other ghost bike around my area of town (which is a GOOD thing).  I stopped and read a poster of what happened.

 Checked out the memorial website and it looked like a freak accident that just happened to take the life of this guy.

There was a memorial ride this morning in his memory.  At first I thought 'no, I didn't even know this guy at all, so what good would riding this do for me?'.   But I thought otherwise and it seemed that if I did know this guy, I would have liked him.  There were a couple hundred people that rode, which was a LOT more than what I was anticipating.  Obviously this guy was well liked.


The route itself was a decent 10.5 mile jaunt.  Had some 6-8% grade hills, so it wasn't too easy.  I was happy that I was passing some people up while climbing up hills that were half my size.